Chicory potatoes and chickpeas - Bontà di Stagione

Chicory soup with Potatoes and Chickpeas

3 MINUTES

X1

PORTION

350G

AUTUMN

3 MINUTES

X1

PORTION

350G

AUTUMN

Inspired by traditional Apulian recipe

Source of fiber

Source of protein

Vegan product

Gluten-free

10

INGREDIENTS

Allergens : May contain SOY, SENAPE, SEDAN.
  • - Water
  • - Chicory (23%)
  • - Potatoes (20%)
  • - Chickpeas (11%)
  • - Carrots
  • - Onion
  • - Leek
  • - Salt
  • - Olive oil
  • - Rosemary
10

INGREDIENTS

Allergens : May contain SOY, SENAPE, SEDAN.

HOW TO
PREPARE ME

Chicory soup with potatoes and chickpeas, inspired by the traditional Apulian recipe. Chicory combines the delicacy of potatoes and the creaminess of chickpeas for a flavorful soup, ideal for a simple and nutritious lunch.

IN POT:
Pour the product into a pot, bring to a boil, Boil the product for at least 3 minutes.

MICROWAVE:
Take the bowl out of the package and remove the protective film. Bring the product to a boil and Boil the product for at least 3 minutes At maximum power (750-900Watts).

Caution: mix the product thoroughly while heating.

CHEF'S ADVICE:
Season with a drizzle of raw olive oil, add pepper, and serve with toasted bread.

HOW TO
CONSERVE ME

Fresh product, store in the refrigerator between +2°C and +6°C.

Once the package is opened, store in the refrigerator making sure it is tightly closed and consume within 2 days but no later than the expiration date.

VALUES
NUTRITIONAL

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Nutritional values

per 100g of product

Energy value 182 kJ
Energy value 43 Kcal
Fats 1,0 g
     of which saturated fat 0,2 g
Carbohydrates 5,7 g
     of which sugars 0,8 g
Fibers 1,8 g
Protein 1,9 g
Salt 0,95 g
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