Chicory potatoes and chickpeas - Bontà di Stagione

Chicory soup with Potatoes and Chickpeas

3 MINUTES

X1

PORTION

350G

AUTUMN

3 MINUTES

X1

PORTION

350G

AUTUMN

Inspired by traditional Apulian recipe

Source of fiber

Source of protein

Vegan product

Gluten-free

10

INGREDIENTS

Allergens : May contain SOY, SENAPE, SEDAN.
  • - Water
  • - Chicory (23%)
  • - Potatoes (20%)
  • - Chickpeas (11%)
  • - Carrots
  • - Onion
  • - Leek
  • - Salt
  • - Olive oil
  • - Rosemary
10

INGREDIENTS

Allergens : May contain SOY, SENAPE, SEDAN.

HOW TO
PREPARE ME

IN POT:
Pour the product into a pot, bring to a boil, Boil the product for at least 3 minutes.

MICROWAVE:
Take the bowl out of the package and remove the protective film. Bring the product to a boil and Boil the product for at least 3 minutes At maximum power (750-900Watts).

Caution: mix the product thoroughly while heating.

CHEF'S ADVICE:
Season with a drizzle of raw olive oil, add pepper, and serve with toasted bread.

HOW TO
CONSERVE ME

Fresh product, store in the refrigerator between +2°C and +6°C.

Once the package is opened, store in the refrigerator making sure it is tightly closed and consume within 2 days but no later than the expiration date.

VALUES
NUTRITIONAL

Discover them all

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Nutritional values

per 100g of product

Energy value 182 kJ
Energy value 43 Kcal
Fats 1,0 g
     of which saturated fat 0,2 g
Carbohydrates 5,7 g
     of which sugars 0,8 g
Fibers 1,8 g
Protein 1,9 g
Salt 0,95 g
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