Tenth output of our column #Zerosprechincucina, the column that makes you discover how to recover the parts of vegetables considered
'less noble', but which are actually the most nutrient-rich!
This time we will look at the fava bean husks.

Fava bean husks
The husks of fava beans are first and foremost composed of 80% water and, therefore, have very few calories. However, they contain fiber and minerals, such as potassium, iron, magnesium, calcium, zinc, phosphorus, selenium, and sodium. In addition, they contain lots of vitamins of the group B, such as B1, B2, B3, B5 e B6, but also vitamin C. They also help our body rebalance the intestinal flora And they also have strong satiating power. That is why they are often recommended for those who need to follow a low-calorie diet.

Sautéed broad bean pods

Ingredients:

• 800 g of fava bean husks
• 2 cloves of garlic
• 1 fresh chili pepper
• Extra virgin olive oil q.b.
• Aromatic herbs to taste.
• Salt to taste

Preparation:
First carefully clean and wash the broad bean pods.
After that, cut them into lozenges or cubes and blanch them in boiling water for about one minute. Then mash them in cold water so that they retain a bright green color.
Heat oil, minced garlic, and chili pepper in a frying pan and sauté.
At this point brown and sauté the pods, add salt and, if necessary, add a little water to finish cooking.
Serve while still hot.