Fourteenth issue of our column. #Zero waste in the kitchen, the column that lets you discover how to recover the parts of vegetables that are considered "less noble," but are actually the most nutrient-rich!
This time we will deal with broccoli stem chips.
Broccoli stalks:
Broccoli, it is known, is Among the healthiest foods due to the presence of fiber, vitamins and antioxidants. Specifically, within their stalks are numerous nutritional properties!
And that is why one should not stop at just the tops. Sulfur and several enzymes are concentrated in the stems, substances that play an important role in cancer prevention.
Broccoli stems also contain high amounts of protein, calcium, iron, magnesium, potassium and sodium. A mix of strength and well-being. Among the vitamins they offer, in addition, vitamins A and C stand out in particular, which are excellent for the care of one's skin.
In short, a real source for health!
Some hints for recovering the stems:
#Zero Waste in the Kitchen. with the ANTI-WASTE RECIPE
Broccoli stalk chips:
Ingredients:
- 1 stalk of broccoli
- 20 g of rice flour
- 1 teaspoon dried oregano
- 1 teaspoon curry
- Extra virgin olive oil q.b.
Preparation:
The first step in making these chips is to cut the stem with a knife, and clean it, removing the outer part.
After obtaining 1-2 mm thin rounds, transfer them to a plate and pour in a drizzle of extra virgin olive oil.
In another dish put the flour, adding the oregano and curry.
Then pass the rounds through flour to finally lay them in a baking tray lined with baking paper and pour another drizzle of oil.
You can fry your broccoli stalk chips in hot oil or bake them in a preheated oven at 200°C for 15-20 minutes.
If you prefer, however, you can use the hot air fryer at 180°C for 15 minutes, or until you get the browning you want.
Now you can enjoy your chips as a side dish or for a tasty appetizer!
