Crispy cabbage leaf chips: Zero Waste recipe

Welcome to a new edition of our column Zero Waste in the Kitchen!
Today we find out how to enhance the outer leaves of savoy cabbage, often discarded because they are considered too hard, but actually rich in fiber, vitamins and minerals.

Turn them into crispy baked chips is a simple, healthy and tasty way to reduce waste in the kitchen, creating a light snack or side dish that the whole family will enjoy.

Every cabbage leaf can become a valuable ingredient: taste, health, and sustainability in one dish!

Nutritional benefits of savoy cabbage leaves

Savoy cabbage is a typical autumn vegetable, rich in vitamins (A, C, K), fibers and minerals such as iron e potassium. Often, however, the outermost leaves and core are discarded because they are considered too tough. In reality, when cooked in the right way, they become the stars of healthy, light and surprising dishes.

Today we bring you an easy, quick recipe that is perfect for fall.

Crispy baked cabbage leaf chips

A light and tasty snack, ideal for an aperitif or as an alternative side dish.

Ingredients

• The outer leaves of 1 cabbage (well washed and dried)
• 2 tablespoons of extra virgin olive oil
• Salt to taste
• Spices to taste (paprika, curry, black pepper, oregano)

Preparation

1. Prepare the leaves
   Remove the tough parts of the center rib and cut the leaves into large pieces.

2. Season
   Arrange the leaves on a baking sheet covered with parchment paper. Brush with oil, add salt and your favorite spices.

3. Bake in the oven
   Bake in a static oven preheated to 160°C (350°F) for about 15 minutes, until crisp.

4. Serve
   Let them cool slightly before enjoying them.

💡 Suggestion: Savoy cabbage chips are perfect as a snack, side dish or accompaniment to our Bontà di Stagione soups and stews.

More Zero Waste recipes and ideas:

• The savoy cabbage is also the ingredient in many of our recipes, such as the Delicate Minestrone.
• Don't throw out the leek leaves: you can use them in these 5 recipes.
• Are you looking for other Zero Waste recipes? You are in the right place!