The rice is the most widely consumed cereal in the world, it is rich in nutrients, contains no gluten, so it is suitable for the diet of people with celiac disease and is highly digestible. Even more valuable, however, turns out to be the brown rice because it does not lose all its characteristics during processing but retains them unchanged and in higher percentages. Besides, rice has a variety of colors: from red to black, all with different characteristics!

We at Bontà di Stagione for example propose, among our Cereal Harmonies, the red brown rice at Cous Cous of Bulgur and Red Rice with Fresh Vegetables. Rich in fiber, polyphenols and minerals, this type of rice is ideal for those who suffer from cholesterol and goes well with bold flavors in salads and pasta dishes.

Another type of rice with valuable benefits is the black, known for its benefits Antioxidants and anti-inflammatories. Recommended for those suffering from Capillary fragility and water retention, black rice is also rich in fiber and vitamins. Also did you know that according to Chinese medicine it is among the natural remedies to combat anxiety and stress? We offer it among our Cereal Harmonies with a truly intriguing yet delicate combination: Buckwheat and black rice with fresh vegetables.

If you haven't tried it yet, run and taste it to immerse yourself in the typical cereal scent and flavor and tell us your favorite pairings!