February is the month par excellence of winter ailments, feelings of exhaustion and debilitation. This is because our bodies, after the first two months of winter, begin to crave warmth, light and fresh air and react badly to the cold and darkness that seem to have no end to our days. All the more so when our best eight hours, those of the middle of the day, are spent sitting at our desks, in front of our PCs, in our workplaces.
There are many good habits that we can adopt to try to reach the spring finish line with energy and vitality. Don't forget about physical activity, which, by stimulating the body, aids sleep-wake balance and helps us rest better at night. Taking regular breaks away from screens and computers plays a key role in maintaining proper back posture, which benefits the eyes. Of course, being careful to how and what you eat: Eating a sandwich in front of the computer while working is NEVER good. In February it is even less so! The lunch break deserves its own dignity, a time to itself that, even if short, must be carved out of our workday. So computers off, as much natural light as possible, and at least 20 minutes of relaxation in front of a good meal!
Choose Wellness:
By now we know: poor nutrition is the enemy of our well-being and our mental and physical health. Even when it comes to countering winter felling fatigue. Often, however, our daily habits prevent us from having enough time to go to a restaurant. To eat a good pasta dish (a choice that even economically we cannot make every day), let alone to go home and cook for ourselves!
Bontà di Stagione, with its new line The + Good ones has thought of precisely these kinds of needs. To women and men who are forced to be out of the house from morning to night, to those who have sedentary jobs and are likely to fall asleep at their desks after a heavy lunch, to those who do not have time or a way to eat lunch outside every day.
In 350 grams, you can taste new recipes again and again, cooked the way you would know how to make them: strictly With seasonal vegetables. In Convenient packages that can be used directly in the microwave. Among the 14 preparations available on the shelves this season you can find, for example, a good winter soup of only winter vegetables and seasoned exclusively with extra virgin olive oil. A rustic cream of pumpkin soup of Mantuan quality, a very good onion soup white emmenthal gratin, just as the French recipe calls for.
With its wide range of tasty single portions, Bontà di Stagione brings a different dish to your desks every day. Cream soups, vegetable purees, and soups that follow the rules of good cooking. Little salt So as not to alter the flavors, quick cooking So as not to lose the nutritional properties of vegetables and extra virgin olive oil To season according to our tradition.
